Study Shows Women Who Have 1 to 2 Drinks a Day Are Less Likely to Become Obese By Salynn Boyles WebMD Health News Reviewed by Laura J. Martin, MD March 8, 2010 — It might be time to add weight control to the growing list of potential benefits for light to moderate drinking. Normal-weight women who drank alcohol in moderation were less likely than women who didn’t drink at all to become... 

Aerobic Cross Training for Weight Loss Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you’re not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you. Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to exercise... 

7 Reasons Low Carb Diets are Wrong The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low – carbohydrate diets can cause several health concerns over time. Here are the top seven. 1. Gout Gout is a form of arthritis that occurs when excessive uric acid levels,... 

Baby Cold Symptoms and How to Give Care  by: Leroy Chan     Remember how miserable you felt when you last had a cold? Can you imagine what your baby must feel when he experiences a cold for the first time? Viruses are responsible for causing colds. Infected people spread the viruses when they sneeze or cough nearby healthy people. The virus gets into the nose and throat where it multiplies. What...